Tofu Flan

Name: Tofu Flan
Cook time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 0 1/4 head broccoli; 0 1/3 bell pepper(red); 0 3 button mushrooms; 0 200 g (7.1 oz.) silken (soft) tofu; 0 as needed extra virgin olive oil; 0 3 eggs; 0 2 tsp Kikkoman Soy Sauce; 0 2 tsp Manjo Hon Mirin(mirin)

[[ recipeID=recipe-8kl7t8tov, title=Tofu Flan ]]

Mirin
Tofu

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Ingredients

Instructions

Ingredients

1/4 head broccoli
1/3 bell pepper(red)
3 button mushrooms
200 g (7.1 oz.) silken (soft) tofu
as needed extra virgin olive oil

(A)

3 eggs
2 tsp Kikkoman Soy Sauce
2 tsp Manjo Hon Mirin(mirin)

Instructions

Separate the broccoli into small florets, julienne the bell pepper, and thinly slice up the mushrooms. Wrap the tofu in paper towel to remove excess moisture and then coarsely mash.
Place (A) in a bowl, add in (1) and mix together.
Spread the vegetable oil onto a baking tray, place down a baking sheet, pour in (2) and cook in a toaster over for 30 to 40 minutes, then allow to cool.
Remove (3) from the baking tray and cut into bite-size pieces. Serve on a plate pierced with toothpicks.

Amount Per Serving
Calories 258
% Daily Value*
Total Fat g		0%
Saturated Fat g		0%
Trans Fat g
Sodium 0.4mg		0%
Total Carbohydrate g		0%
Dietary Fiber g		0%
Sugars g
Protein g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Tofu Flan

Ingredients

Instructions

Ingredients

(A)

Instructions

Nutrition Facts